Research suggests that you must nourish your immune system well to maintain it well and that people who are malnourished have a greater chance of having a weak immune system. Malnourished people can be found almost anywhere in the world and among any age group. Stress, junk found and certain medications can rob the body of nutrients that help support a healthy immune system.
Vitamins A, C, E, B-6, folic acid, and the minerals zinc, selenium, iron and copper are important to include in your daily diet to maximize your immune system. You can get tehm by eating a balanced diet. If you feel that you are not obtaining enough nutrients in your diet, supplementing these nutrients is an option. See
Shaklee Immune Support Products. Do not over do it though. Mega-dosing can be harmful.
If you do your part to make sure you have the right nutrients, you can help keep your immune system healthy and strong!
When asked how they strengthen their immune systems and stay healthy, all five Shaklee athletes were surprisingly similar in their
recommendations. Virtually all of them identified six practices that can
help build strong immune systems: 
